Descriere
Why should I bother to keep fit?
- An informative book about how to maintain a healthy body through regular exercise and healthy eating.
- Answers questions such as: “What counts as exercise?”, “What if I hate sport?”, and “How can I get stronger?”.
- Includes simple tips on healthy eating, games to play indoors when it’s raining and how to warm up and cool down properly.
- Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more.
- The importance of physical activity and diet for a healthy lifestyle is now part of the UK National Curriculum for Personal, Social and Health Education (PSHE).
“Clear, factual and full of bright illustrations that youngsters will like.”
The Sun
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